Super Easy Kiwi & Pineapple Smoothie

Some days are harder than others to get all 5 portions of your fruit and veg and I often find at the weekend when I’m not in as much of a routine food-wise, this is when I can miss out on those vital nutrients and minerals. Particularly this time of year when many of ourContinue reading “Super Easy Kiwi & Pineapple Smoothie”

Easy Peasy peanut and raisin cookies

When it comes to making sweet treats at home I have a very simple check list… Quick & easy to make As few ingredients as possible Good for you! These cookies definitely fit the bill, they are so yummy and only take 10 minutes to bake! So if you want something soft, sweet and deliciousContinue reading “Easy Peasy peanut and raisin cookies”

Dakos greek salad

This last week I’ve been on my jollies in Sivota, mainland Greece. The first time I visited Greece was when  I went to the island of Kos last year and I fell in love with the place and the food! Everything is so fresh, locally sourced and in season and I love how so manyContinue reading “Dakos greek salad”

chocolate freezer treats

Healthy eating and chocolate rarely find themselves within the same sentence but I’m telling you it can be done! I would say the thing that most people struggle with when they change their eating habits is cutting out the sweet stuff and having a sweet tooth myself I know your pain. But depriving yourself isContinue reading “chocolate freezer treats”

Overnight Oats

With this being my first post I thought I should start with something I love and have pretty much everyday which is oats! One of the reasons I love oats is they are so versatile and can be kept simple with some berries and a drizzle of honey or you can load it up withContinue reading “Overnight Oats”

Peanut Butter Wellness Bars

    I really didn’t know what to name these bars as they can be eaten for breakfast, as a snack or even dessert! They are so yummy and wholesome and are suitable for any time of day. Plus I don’t know if you’ve noticed a running theme I’ve got going on but I reallyContinue reading “Peanut Butter Wellness Bars”