Mexican Inspired Quinoa Bowl

I’m a huge fan of Mexican food…pretty much anything with coriander and lime gets a thumbs up from me…add avocado into the mix and I’m in heaven! However I used to always associate this type of cuisine with heavy, carb-rich foods such as fajitas or quesedilla’s which are so yummy but not something I wouldContinue reading “Mexican Inspired Quinoa Bowl”

Good fat – made easy

  I for one have always been confused when it came to fat. We have had it drummed into us for years about how fat is, well, making us fat! So I thought I would have a look at the facts about fat to see what the different types are and how they impact ourContinue reading “Good fat – made easy”

Snack Ideas: Simple, Smokey Hummus

I quite often come across photo’s online of people food prepping for the week ahead with huge trays of food ready to be roasted and every size of Tupperware you can imagine. I would say for a lot of people, myself included, that you want to make the most of your Sundays and although I admire thoseContinue reading “Snack Ideas: Simple, Smokey Hummus”

chocolate freezer treats

Healthy eating and chocolate rarely find themselves within the same sentence but I’m telling you it can be done! I would say the thing that most people struggle with when they change their eating habits is cutting out the sweet stuff and having a sweet tooth myself I know your pain. But depriving yourself isContinue reading “chocolate freezer treats”

Overnight Oats

With this being my first post I thought I should start with something I love and have pretty much everyday which is oats! One of the reasons I love oats is they are so versatile and can be kept simple with some berries and a drizzle of honey or you can load it up withContinue reading “Overnight Oats”