Iced mocha smoothie…for when you need a little more than coffee in the morning 

I’ve been dying to make this recipe for ages as we’ve been out of cacao powder for some time but after a trip to Sainsburys I am now stocked up and ready to make this dreamy smoothie! Think iced coffee meets frappaccino but waaaaayyy healthier and only 6 ingredients so it’s an easy one toContinue reading “Iced mocha smoothie…for when you need a little more than coffee in the morning “

Mexican Inspired Quinoa Bowl

I’m a huge fan of Mexican food…pretty much anything with coriander and lime gets a thumbs up from me…add avocado into the mix and I’m in heaven! However I used to always associate this type of cuisine with heavy, carb-rich foods such as fajitas or quesedilla’s which are so yummy but not something I wouldContinue reading “Mexican Inspired Quinoa Bowl”

Good fat – made easy

  I for one have always been confused when it came to fat. We have had it drummed into us for years about how fat is, well, making us fat! So I thought I would have a look at the facts about fat to see what the different types are and how they impact ourContinue reading “Good fat – made easy”