Heartwarming Porridge

Most mornings, particularly in winter my breakfast comes in the form of creamy porridge topped with anything and everything I have in the cupboards. They are super cheap and so so good for you but they don’t have to be boring! Oats are one of the best sources of fibre which is so important forContinue reading “Heartwarming Porridge”

Good fat – made easy

  I for one have always been confused when it came to fat. We have had it drummed into us for years about how fat is, well, making us fat! So I thought I would have a look at the facts about fat to see what the different types are and how they impact ourContinue reading “Good fat – made easy”