Dakos greek salad

This last week I’ve been on my jollies in Sivota, mainland Greece. The first time I visited Greece was when  I went to the island of Kos last year and I fell in love with the place and the food! Everything is so fresh, locally sourced and in season and I love how so manyContinue reading “Dakos greek salad”

Good fat – made easy

  I for one have always been confused when it came to fat. We have had it drummed into us for years about how fat is, well, making us fat! So I thought I would have a look at the facts about fat to see what the different types are and how they impact ourContinue reading “Good fat – made easy”

Snack Ideas: Simple, Smokey Hummus

I quite often come across photo’s online of people food prepping for the week ahead with huge trays of food ready to be roasted and every size of Tupperware you can imagine. I would say for a lot of people, myself included, that you want to make the most of your Sundays and although I admire thoseContinue reading “Snack Ideas: Simple, Smokey Hummus”

chocolate freezer treats

Healthy eating and chocolate rarely find themselves within the same sentence but I’m telling you it can be done! I would say the thing that most people struggle with when they change their eating habits is cutting out the sweet stuff and having a sweet tooth myself I know your pain. But depriving yourself isContinue reading “chocolate freezer treats”

Peanut Butter Wellness Bars

    I really didn’t know what to name these bars as they can be eaten for breakfast, as a snack or even dessert! They are so yummy and wholesome and are suitable for any time of day. Plus I don’t know if you’ve noticed a running theme I’ve got going on but I reallyContinue reading “Peanut Butter Wellness Bars”